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wellness program
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Our Trainers
Raghavi Reddy
Psychologist
Raghavi Reddy is an accomplished Psychology Teacher with extensive experience in counseling and Yoga. She holds an MSc in Psychology and a B.Ed and has successfully guided high school students through the complexities of psychology, effectively integrating technology with holistic learning approaches. As a certified Yoga instructor, Raghavi has designed programs focused on stress management and wellness, combining psychological principles with the fundamentals of Yoga to promote comprehensive well-being. She currently heads the Research and Development Centre at MHITR®, where her innovative ideas and expertise have contributed to the development of impactful programs that blend knowledge and wellness, fostering a thriving environment for growth and learning.
Waseem Uddin
Yoga Therapist
Waseem Uddin is a dedicated professional in the field of yoga therapy, with a solid academic background in Yogashastra and yoga science. He holds a Master of Arts in Yogashastra from Kaivalyadhama Yoga Institute and a Diploma in Yoga Science from Delhi Pharmaceutical Sciences and Research University, alongside certification in Paramedical Staff Training. With over five years of dedicated yoga practice and two years of professional experience in conducting therapeutic and wellness programs, Waseem focuses on safe, structured, and evidence-informed yoga interventions in both institutional and community settings. As a Yoga Therapist at MHITR®, he is committed to promoting holistic health and enhancing wellness through expert guidance in yoga practices.
Description
MHITR offers mental wellness programs in India for students and senior citizens. Our Igniting Minds program brings life-skills training, socio-emotional learning, and stress-management skills to schools and colleges. For adults aged 55+, Vayofit provides online senior wellness sessions combining gentle yoga, guided physiotherapy, brain activities, and social connection. Based in Bengaluru and serving communities across India, MHITR supports emotional wellbeing, healthy ageing, and practical everyday self-care.
Business Details
Key facts shared by the business
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Partnership
Years of Experience
6 years
Languages Spoken
EnglishHindiMarathiTeluguTamil
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What mental wellness programs does MHITR offer for students and senior citizens?
How can our school or college arrange the Igniting Minds program?
How can our school or college arrange the Igniting Minds program?
What age groups can participate in Igniting Minds?
What topics does Igniting Minds cover?
Is Igniting Minds delivered online or on campus?
What is included in Vayofit’s online wellness program?
What are Vayofit’s fees, timings, and monthly packages?
How can I take a free Vayofit assessment?
What mental wellness programs does MHITR offer for students and senior citizens?
Complete the enquiry form on the Igniting Minds page. Share your institution’s location, student age group, and requirements.
Complete the enquiry form on the Igniting Minds page. Share your institution’s location, student age group, and requirements.
Igniting Minds is designed for students and young adults aged 12–24 in schools, colleges, and coaching institutes.
Sessions cover emotional regulation, communication, empathy, confidence, problem-solving, decision-making, and healthier digital habits.
Igniting Minds is delivered offline, on campus, through facilitator-led workshops, weekly modules, or intensive sessions.
Vayofit combines guided physiotherapy, gentle yoga, memory activities, mindfulness, and group interaction for adults aged 55+.
Packages offer 12 or 24 sessions monthly. Listed slots are 9:00–10:30 am, 10:30 am–12:00 pm, 3:00–4:30 pm, and 4:30–6:00 pm. Confirm current fees and availability with MHITR.
Visit the Vayofit page and click “Take free assessment.” No payment is required.
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- Address : 17, Obel Villas Balagere Main Road Bengaluru, Karnataka, 560087, India
- Phone : +91-9964911991
- Mail : [email protected]
- Website : https://mhitr.in/
- Whatsapp: +91-9964911991
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